FIND YOUR FIT
COMPARE THE FORMATS
See how the practices differ in focus, movement and feel.
COMPARE FORMATSTHE FORMATS / DEEP
SMALL MOVEMENTS.
DEEP CONNECTION.
Slow down. Connect mind to muscle through low-impact micro-movements and a restorative practice.
WHAT IS DEEP?
SLOW DOESN’T
MEAN DISCONNECTED.
DEEP is a restorative, low-impact practice that uses micro-movements to build a more intentional mind-to-muscle connection. Physical touch and cross-crawl patterns bring attention to the deep core and the way your body moves.
01
Low-impact movement
A slower approach built around small, intentional movements.
02
Deep-core attention
The practice brings focus to core engagement and body awareness.
03
Restorative rhythm
A different pace within the BUTI ecosystem, suited to days when you want to slow down.
SEE THE FORMAT
A CLOSER LOOK
AT DEEP.
Watch the restorative practice in motion. Notice the scale of the movement and the attention it asks you to bring to it.
Official BUTI format preview. Class details can vary by session.
YOUR NEXT MOVE
TURN THE VOLUME
INWARD.
Try the restorative side of BUTI through BUTI TV, or learn what it takes to guide the practice as a certified DEEP instructor.
KEEP GOING
YOUR PRACTICE.
YOUR PATH.
NEED GUIDANCE?
TALK TO A TRAINER
Considering certification? You do not have to figure out the right path alone.
GET GUIDANCEFEEL IT TOGETHER
MEET THE COMMUNITY
Get to know the people and shared practice behind the movement.
MEET THE COMMUNITY