FIND YOUR FIT
COMPARE THE FORMATS
See how the practices differ in focus, movement and feel.
COMPARE FORMATSTHE FORMATS / HOT CORE
FIND YOUR CORE.
FEEL THE DRAG.
A 30-minute core-focused format built around fluid drag, plank-based movement and active recovery.
WHAT IS HOT CORE?
30 MINUTES.
ALL ABOUT CONNECTION.
HOT CORE focuses on the inner and outer core through fluid-drag movement. Work intervals are built around plank-based patterns; recovery intervals bring static yoga or functional stretching.
01
Slide, don’t stick
Wear socks and use an appropriate smooth surface such as wood, Marley or tile. Carpet is not suitable for this format.
02
Adjust your position
Body position and range can be modified to suit your skill level and the intensity you need.
03
Work, then stretch
Focused core intervals are balanced with stretching between the work.
SEE THE FORMAT
THE CORE.
A DIFFERENT WAY.
Watch the movement quality that gives HOT CORE its distinct feel: controlled, fluid and focused.
Official BUTI format preview. Class details can vary by session.
YOUR NEXT MOVE
MEET YOUR
NEXT CORE CLASS.
Try HOT CORE through BUTI TV, or see the certification pathway if you want to lead it.
KEEP GOING
YOUR PRACTICE.
YOUR PATH.
NEED GUIDANCE?
TALK TO A TRAINER
Considering certification? You do not have to figure out the right path alone.
GET GUIDANCEFEEL IT TOGETHER
MEET THE COMMUNITY
Get to know the people and shared practice behind the movement.
MEET THE COMMUNITY