FIND YOUR FIT
COMPARE THE FORMATS
See how the practices differ in focus, movement and feel.
COMPARE FORMATSTHE FORMATS / BANDS
ADD RESISTANCE.
KEEP THE RHYTHM.
Resistance meets rhythm. High-energy intervals pair functional movement with the intentional use of bands.
WHAT IS BANDS?
WORK.
RECOVER.
COME BACK STRONG.
BANDS combines resistance bands with high- and low-intensity intervals. High intervals bring functional movement, cardio, strength and dance. Lower intervals use static yoga stretching to open the muscles you have just worked.
01
Bring your bands
Resistance bands and a yoga mat are part of the practice. Follow the instructor’s guidance on placement.
02
Feel the contrast
The structure moves between energetic work and a slower stretch.
03
Stay with the beat
Rhythm connects the resistance work with the wider BUTI experience.
SEE THE FORMAT
RESISTANCE.
IN MOTION.
See how bands become part of the movement, rather than a separate piece of strength work.
Official BUTI format preview. Class details can vary by session.
YOUR NEXT MOVE
FEEL THE
DIFFERENCE.
Try BANDS through BUTI TV. Want to teach it? The certification page covers the training pathway and current options.
KEEP GOING
YOUR PRACTICE.
YOUR PATH.
NEED GUIDANCE?
TALK TO A TRAINER
Considering certification? You do not have to figure out the right path alone.
GET GUIDANCEFEEL IT TOGETHER
MEET THE COMMUNITY
Get to know the people and shared practice behind the movement.
MEET THE COMMUNITY