A smiling BUTI dancer in cobra pose with one foot kicked up, in front of a decorated Christmas tree.

December 1–25 · Free challenge

25 Days of BUTI

One pose a day. Four weeks of Foundations. A chance to win a 2027 BUTI Certification.

Are you already a BUTI TV member?

You're in.

Watch your inbox. Week 1 starts December 1.

The weekly Foundations workouts are free on BUTI TV. Set up your free account now so you're ready on day one.

Get free BUTI TV access

By joining, you agree to receive 25 Days of BUTI and other marketing emails from BUTI. Unsubscribe anytime.

This December, go back to the foundations of BUTI with us. Every week you'll get that week's poses and a guided Foundations workout with BUTI founder Bizzie Gold. Post your poses, tag us, and you're entered to win.

WHAT YOU GET

A POSE A DAY

A new pose every day, December 1 to 25.

WEEKLY FOUNDATIONS

A guided Foundations workout with BUTI founder Bizzie Gold every week. Free on BUTI TV.

POST. TAG. WIN.

Post your poses, tag us, and you're entered to win.

WHAT YOU CAN WIN

Winners announced at the end of December. Instagram is not affiliated with this giveaway.

BUTI certification cover with a mover leaning forward

2027 BUTI Certification

B-Aligned Arc Mat

BUTI mover in a wine two-piece set adjusting her waistband in the studio

$100 BUTI apparel gift card

THE SCHEDULE

DEC 1–6

Week 1. Foundations Workout 1

DEC 7–13

Week 2. Foundations Workout 2

DEC 14–20

Week 3. Foundations Workouts 3 + 4

DEC 21–25

Week 4. Foundations Workout 5

ONE POSE.
EVERY DAY.

READY FOR DAY ONE?

Week 1 starts December 1.
Join now so you don't miss the first pose.

JOIN THE CHALLENGE
DECEMBER
1–25