This series of 8 full-length HIIT workouts utilizes Buti® Bands (resistance training bands) to add strength, dimension and challenge to our existing Buti® Sculpt format and includes a set of Buti Bands with your purchase. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval. The Digital Download set also includes 2 cool-down flows meant to be added at the end of each Buti Bands workout. Use the workout calendar provided to follow along for Bizzie's suggested 30-day plan. Access to workouts will be given and streamed on Buti.TV.
This set can be used for all levels. Beginner modifications are included and you can scale up in difficulty by increasing the resistance of the band as well as lowering deeper into each exercise or pushing harder to complete more reps during the interval. Whether you're looking to increase your joint stability to excel at a sport, dial in your form for Olympic lifting or progress in your yoga practice - these dynamic resistance movements will push your heart rate, enhance deep stabilizing muscles of the hip and shoulders - all while building your BOOTY.
This Digital Download Includes:
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8 Buti® Bands Workouts (20 minutes each)
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2 Yoga Cool-down Sequences (10 minutes each)
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Breakdowns + Modifications
- One Set of Buti Bands
BUTI® BANDS
One Set Includes 3 Bands with Different Resistance Levels:
- Heavy
- Medium
- Light
Buti® Bands allow you to add resistance training to your existing Buti Sculpt® workouts or as an add-on to your yoga practice. Resistance training helps strengthen the joints' stabilizing muscles, helping you advance in your yoga and fitness practices. Buti® Bands workouts can be found on our online subscription, Buti TV, or on the Buti® Bands DVD.
Buti® Bands can be used to increase joint strength + stability, enhance the look + shape of the booty + help repair joint injury through intentional movement. Moving against resistance helps slow the movement + allows the body to integrate deep stabilizing muscles that might have been missed in previous fitness attempts leading to the initial injury.
Material: 100% Latex