Deep is a restorative movement practice that pairs physical touch and cross-crawl techniques with activation of the deep core to create mind, body and somatic coherence. Deep is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core and restoring somatic experience and integration.
This certification is ideal for yoga and fitness instructors, pelvic floor therapists, physical therapists and other somatic-based movement practitioners.
Deep® Certification
$875
Release emotions and stored memories in the fascia in a safe, supportive class sequence.
EMOTIONAL INTEGRATION
Balance fascial lines and support the body's trauma imprinting in cellular waters with integrated cross-body movements.
Fascial Health
Restore connectivity between mind and muscle. Support functional strength and tissue health.
Muscle Health
the benefits of DEEP
what's included
UPCOMING DEEP CERTIFICATIONS
This practice is like a love letter yourself - a chance to connect to pieces of yourself you didn't even know needed attention.
- Heather r.
This life-changing practice helps you integrate the deep aspects of yourself that often go ignored or overlooked in other fast-paced movement styles. In Deep, slowing down doesn't mean taking a nap - these classes give you a slow burn that will help you find muscles you didn't know were there.
Is your body craving integration, peace & connection? Deep integrates fascial stretch with cross-crawl.
