BUTI FOUND YOU & NOW IT'S TIME TO GET INTO YOUR FIRST EXPERIENCE.
HOW TO GET THE MOST OUT OF YOUR BUTI EXPERIENCE
Remember that Buti is an experience not just a workout. When you get stuck in your head analyzing the movements or transitions - you pull yourself out of your body. We want you to be fully present in your body, moving to the beat in any way you can at first. Don't get caught up in comparison or competition. We want you to love yourself where you are in your journey right now. All of our trainers are people just like you who have committed their time to Buti and transformed from the inside out.
Keep your core engaged – Buti utilizes the spiral structure technique [ something you'll learn about in your Day 3 email 👀 ]. When you maintain deep core engagement, all of the primal movement clicks + transforms the look, feel and function of your entire body.
AND DON'T FEAR THE SHAKE.
All Buti styles utilize shaking and vibration to stimulate change on a cellular level. Breathe into it. Don't judge yourself and remember when you truly let go and TAP IN - the magic happens on your mat.
Use this KEY 🔑 to pick your daily workout 👇🏽
Each day you'll have access to 3 workouts to choose from. If you scroll to the end of each workout description, you'll see a key to help you make the best selection for yourself and your workout goals.
🔥🔥🔥 indicates workout is cardio-intensive and includes primal movement and dance sequencing
🌀🌀🌀 indicates workout is restorative and does not include high-intensity intervals or cardio-bursts
🌀🔥🌀 indicates balanced flow that includes elements of primal movement and conditioning mixed with vinyasa flow
WORKOUT SESSION #1
[pick the workout today you feel most drawn to 👇🏾 - we don't expect you to do 3 in one day]
Buti 314 featuring Buti Founder Bizzie Gold. A cardio dance heavy class that builds in creative multidimensional sequencing. This class has an afro-beat and tribal EDM inspired place list that will help you get out of your mind and into hips to free trapped emotions. Bizzie is a Sandpoint Idaho-based Trainer who founded our practice back in 2010.
🔥🔥🔥 Pick this workout if you're looking for cardio, strength + dance in one sweaty 75 minute session
Buti 536 features Master Trainer Inga Seals. Inga's energy is infectious from start to finish. If you enjoy a solid blend of hip hop and EDM, this session is for you. Coming in at 52 minutes this workout will push you just the right amount. Filmed in a live class session, the group dynamic will keep you inspired and motivated. Inga is a Master Trainer based in Texas. A veteran yoga instructor, Inga now leads Buti trainings and films for our online platform quarterly.
🔥🔥🌀 Pick this workout if you're looking for a 52 minute Buti workout with a bangin' playlist and some solid beginner modifications.
Buti 400 features Master Trainer Britt Hodgen. Britt is master of the cross-body dynamic flow. She is known for her unique transitions and musical taste. Her language for muscle activation is tactical and easy-to-follow. If you're looking for a dynamic class with a focus on static balancing, this one is for you. Britt is a Master Trainer based on the Walla Wall Washington. She has been with the company since 2017.
🔥🔥🔥 Pick this workout if you're ready for a 70 minute Buti session surrounded by smiling students and dynamic cross-body movements.
WORKOUT SESSION #2
[pick the workout today you feel most drawn to 👇🏾 - we don't expect you to do 3 in one day]
Buti 440 with Buti Founder Bizzie Gold. This well-balanced class has some sweet reunions in the mix and a student named Jack who used Buti to help him heal from a traumatic brain injury. This class has all the feels, cardio, strength and dynamic cross-body movements. Don't have 80 full minutes to workout? We totally get it. Do the first 60 then skip forward to the final rest. Bizzie lives in Sandpoint, ID where she runs the Buti HQ studio surrounded by her 4 kids.
🔥🔥🔥 Pick this workout if you want to challenge yourself to an 80 minute sweat-fest. Bizzie is pregnant in this one and she somehow still throws all-the-way DOWN
Live 57 features Master Trainer Britt Hodgen. Britt is known for intuitive core sequencing set to versatile playlists featuring everything from Trap to The Beatles and everything in between. Her LIVE class is filmed with a class full of Butisattvas. You can feel the energy and love flowing through the screen. LIVE classes are an amazing way to feel connected to the community - even when you're practicing solo. Britt is a Washington state-based trainer and has been with the company since 2017.
🔥🔥🔥 Pick this workout if you want the complete Buti experience of community and LOVE in 60 minutes
Deep 17 features Buti Founder Bizzie Gold. Deep workouts pair physical touch with deep muscular engagement. These unique body positions allow you to access critical [ and often overlooked ] parts of the deep core. We pair hand placement with the deep muscle layer to connect mind to muscle. This low-intensity practice will still make you feel the FIRE all over. The unique playlist keeps you inspired to move while allowing you to relax into the deep stretches offered by Deep.
🌀🌀🌀 Pick this workout if you're looking for deep-core engagement and deep restorative stretch in 70 minutes
WORKOUT SESSION #3
[pick the workout today you feel most drawn to 👇🏾 - we don't expect you to do 3 in one day]
Tone 298 features Buti Founder Bizzie Gold. This workout seamlessly blends off-axis strength training with unique, core-burning primal movement. Bizzie's playlists are versatile and include everything from tribally-inspired EDM to reggae, drum-n-bass to hip hop. Bizzie is a master at blending cardio-intensive dance sequencing with intuitive asana flow - even arm balances. Remember that Buti is a practice to be experienced. You might not get every pose the first time! Do your best and try to let go and FLOW. Bizzie Founded Buti in 2010 and now lives in North Idaho with her 4 kiddos.
🔥🔥🔥 Pick this workout if you're needing a deep body reset and groovy flow in 53 minutes
Buti 285 features Buti Founder Bizzie Gold. This cardio-heavy workout comes in at 71 minutes including a final 3 minute rest. This class has an intense calorie burn and emotional release. Her playlist features tribal EDM, afro-beat and a bit of trance. Bizzie is a Sandpoint Idaho-based Trainer who founded our practice back in 2010.
🔥🔥🔥 Pick this workout if you're wanting to push the cardio and dance for 70 minutes
Primal Flow - Ground features Primal Flow Founder Anton Mackey. This balanced flow builds on elemental energy to move through an intuitive Vinyasa practice. Anton is the master of peak pose sequencing and your body will generate warmth and flexibility to naturally prepare you for more advanced transitions. Anton is a Phoenix-based instructor who is well-known on the festival circuit for his primal movement inspired Vinyasa classes.
🌀🔥🌀 Pick this workout if you're looking for a balanced flow blended with strength moves
👇🏽 OUR STUDENTS SAY IT BEST 👇🏽
"I just finished my first ever Buti TV workout. I was skeptical when I signed up but Buti looked like so much fun, I took the plunge - not expecting it to be for "me" - but I LOVED it! The time flew by, the instructor was lovely, the music was great, I managed the moves (ok, I admit my shake needs some work!) and I am feeling GOOD!"
- Ellie online subscriber
"Soooo decided I must share my thoughts after my second month with Buti TV. First, I must say Buti is EVERYTHING I was looking for! Not static, with my all time favorites of "spiraling" action. Second, I am always looking forward to my workouts, they help me to reconnect better than any other workouts I have tried. Third, even though I'm still slowly moving through beginner workouts (with my ups and downs), I feel a huge difference with my hips that are finally starting to open up and I even did my bridge for the first time in years (was like 5 second still counts right?!). Finally, I LOVE the instructors!"
- Dahlia. online subscriber
"I kept seeing the Buti tv videos on fb and finally became intrigued enough to watch more videos. Long story short—holy crap, I am HOOKED!! I did the free trial and haven’t looked back!! Im halfway through the Rise series since I have ZERO yoga background and I’m in love with it! I think the most inspiring thing is how the trainers are all real women like me, yet they look so fluid and beautiful doing buti! It gives me the inspiration to know with time I’ll get there too."
- Taylor S. online subscriber
7 UNIQUE FORMATS + 1 LIFE-CHANGING COMMUNITY
Say Goodbye to the Plateau-Mindset
Buti TV offers 7 unique formats that will keep your body guessing while giving you the perfect blend of HIIT sequencing, spiral-based intuitive movements and deep emotional release. This is your all-in-one workout community that helps you restore pieces of yourself you didn't know you were missing. Buti is the movement practice that will make you feel at home in your body again. WELCOME BACK.
As long as your subscription remains active, your monthly price will remain 30% OFF. If you cancel and choose to resubscribe, you will no longer be eligible for the discount.
SOMETHING FOR EVERY-BODY
GLOBAL COMMUNITY IN 83 COUNTRIES
BEAT-BLENDED MOVEMENT - NO 8 COUNTS OR REPS
PLAYLISTS THAT KEEP YOU IN THE ZONE
REAL. RELATABLE INSTRUCTORS
BUTI®
Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally.
PRIMAL FLOW
Primal Flow fuses functional and primal movement sequencing into a vinyasa structure grounded in anatomical alignment and proper cueing. This powerful class structure includes an intentional balancing of masculine and feminine energetic principles as well as the elemental energies that exist within us and around us.
DEEP
Deep is a restorative movement practice that pairs physical touch and cross-crawl techniques with activation of the deep core to create mind, body and somatic coherence. Deep is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core and restoring somatic experience and integration.
ACTIVATE YOUR BUTI TV SUBSCRIPTION TODAY 30% OFF FOR LIFE
As long as your subscription remains active, your monthly price will remain 30% OFF. If you cancel and choose to resubscribe, you will no longer be eligible for the discount.
For all questions please contact us at clientcare@butiyoga.com